Rates & Offerings


BarreFuel Basics - $85+HST

Optimize your studio time at Barreworks by learning how to fuel your body for success. Our introductory package will teach you how much to eat and when, the best pre- and post-workout snack options, plus how to build lean tissue or burn body fat. You’ll also gain access to systems for meal planning, boosting energy, improving digestion, and sleeping with ease. Curious about special diets or how many lentils to eat in one sitting? Sarah’s got your back in the handouts provided. 

You’ll receive:

  • Portion guide
  • Pre- and post-workout fuel guide
  • Meal planning system 
  • BarreFuel pyramid, with an introduction to protein, carbs, and fats
  • List of “emergency” meal ideas
  • Supplements guide
  • Digestion guide
  • Energy guide 
  • Sleep guide 
  • List of Sarah’s favourite products 
  • FAQs
  • Unlimited email support from Sarah 

BarreFuel Sculpt - $350+HST

If your Google calendar is bursting at the seams, you wake up exhausted, and you're struggling with mystery weight gain, this 4-part coaching program is for you! Increase your energy levels, sleep better, and improve PMS or menopausal symptoms while burning body fat. Learn the 6 pillars of holistic weight loss in a 1:1 supportive setting. Sarah will break down “lifestyle change” into a series of digestible steps to accommodate your on-the-go lifestyle. 

You’ll receive:

  • BarreFuel Basics package 

Plus:

  • 4 x 60 minute sessions in-person at Queen St. or over Skype/Phone 
  • Introduction to the 6 pillars of weight loss with corresponding guides
  • Personalized supplement guide
  • Unlimited email support from Sarah 

Please Note: Follow-up sessions available for $55+HST - please contact sarah@barreworks.ca for additional information