Barreworks™ Mixed Level
Our signature class. This 1-hour workout is the perfect balance of muscle sculpting and cardio. Using resistance bands, weighted balls and the barre itself, you’ll work your body from head to pinky toe.
Arms. Abs. Ass. Designed for maximum sculpting and chiseling, this non-impact workout will engage, stabilize and strengthen your targeted areas and leave you leaner, longer and stronger.
Elevate your heart rate and get your sweat on! High intensity cardio intervals burn maximum calories, boost your metabolism and melt away fat while keeping your muscles working non-stop.
Stretch ‘n Roll
Release your strength and destress! Reap the benefits of stretching and self-myofascial release. Using The GRID foam rollers and your own bodyweight, massage hard to reach muscle areas. This class will increase flexibility and make your workouts more effective and efficient while speeding recovery and preventing injury.
Our world class instructors will help you burn calories to the beat of today’s hottest music. All while pedalling on the unparalleled smooth ride of our designer LeMond Revmaster bikes. Take your body for the ride of its life today.
Sweat it out with a challenging 45 minute ride set to upbeat music. This high intensity class will get your heart rate going with sprint intervals and challenging climbs. Finish with 10 minutes of solid ab work and a 5 minute stretch and cool down.
A flow class incorporating asanas or postures that are connected through the breath. Classes build heat, endurance, flexibility and strength. The focus will be on alignment, stability and overall body conditioning.
Let’s hit the mat! Building the burn through endurance and power, this class will get your breath going. Feel the signature strength of Barreworks on your yoga mat. Fun & explosive meets calm & precise.
Personal Training & Semi-Private Sessions
In a more intimate setting, we’ll customize a class to your needs and fitness goals. Perfect for those who want to kickstart their progress with our class offerings.
Planning a Bachelorette or Bridal Shower? Maybe a birthday party or a night at the barre? We do it all! Take the stress out of event planning by having us do it for you. We’ll put together an unforgettable event, especially when you’re feeling the burn the next day!
Email firstname.lastname@example.org for package details, rates and bookings!