Offerings




Barreworks™ Mixed Level

Our signature class. This 1-hour workout is the perfect balance of muscle sculpting and cardio. Using resistance bands, weighted balls and the barre itself, you’ll work your body from head to pinky toe.

bAAArre

Arms. Abs. Ass. Designed for maximum sculpting and chiseling, this non-impact workout will engage, stabilize and strengthen your targeted areas and leave you leaner, longer and stronger.

DripBarre

Elevate your heart rate and get your sweat on! High intensity cardio intervals burn maximum calories, boost your metabolism and melt away fat while keeping your muscles working non-stop.

Stretch ‘n Roll

Release your strength and destress! Reap the benefits of stretching and self-myofascial release. Using The GRID foam rollers and your own bodyweight, massage hard to reach muscle areas. This class will increase flexibility and make your workouts more effective and efficient while speeding recovery and preventing injury.
*Bare legs are not recommended for this class. Crops or pants are suggested.

 

 

SPIN60

Our world class instructors will help you burn calories to the beat of today’s hottest music. All while pedalling on the unparalleled smooth ride of our designer LeMond Revmaster bikes. Take your body for the ride of its life today.

SPIN+abs

Sweat it out with a challenging 45 minute ride set to upbeat music. This high intensity class will get your heart rate going with sprint intervals and challenging climbs. Finish with 10 minutes of solid ab work and a 5 minute stretch and cool down.

YogaFlow

A flow class incorporating asanas or postures that are connected through the breath. Classes build heat, endurance, flexibility and strength. The focus will be on alignment, stability and overall body conditioning.

YogaStrength

Let’s hit the mat! Building the burn through endurance and power, this class will get your breath going. Feel the signature strength of Barreworks on your yoga mat. Fun & explosive meets calm & precise.

Semi Private / Private Lessons

In a more intimate setting, we’ll customize a class to your needs and fitness goals. Perfect for those who want to kickstart their progress with our program.

BarreBride

The big day is fast approaching! Looking and feeling your best is at the top of the list. A personalized Fitness Assessment is the best way to start your transformation in to a glowing BarreBride! Through our group classes, personal training sessions, and nutrition programs, you’ll have the confidence needed to shine on the big day. You take care of dress fittings and menu samplings– we’ll take care of the rest.

Bring your party to the Barre!

Bachelorette Parties? Bridal Showers? Private classes? We do it all! Take the stress out of event planning by having us do it for you. We’ll put together an unforgettable event, especially when you’re feeling the burn the next day!

Email info@barreworks.ca for package details, rates and to book.