Clients are introduced to the basic movements and positions of the exercise system. A greater understanding of the technique ensures the most effective workout possible.
Barreworks™ Mixed Level
Our signature class. This 1-hour workout is the perfect balance of muscle sculpting and cardio. Using resistance bands, weighted balls and the barre itself, you’ll work your body from head to pinky toe.
Short on time? This 45 minute workout is a condensed version of Barreworks™ Mixed Level, leaving you physically and mentally refreshed for the rest of your day.
Arms. Abs. Ass. Designed for maximum sculpting and chiseling, this non-impact workout will engage, stabilize and strengthen your targeted areas and leave you leaner, longer and stronger.
Elevate your heart rate and get your sweat on! High intensity cardio intervals burn maximum calories, boost your metabolism and melt away fat while keeping your muscles working non-stop.
More power and less poetry, this is our twist on traditional yoga. The first half of the class is serious strengthening, while the last half hour uses the barre to stretch your tired muscles. With new challenges every week, this class will keep you on your toes.
Our world class instructors will help you burn calories to the beat of today’s hottest music. All while pedalling on the unparalleled smooth ride of our designer LeMond Revmaster bikes. Take your body for the ride of its life today. (60 or 45 minutes)
Nothing compares to the cardio rush of a good spin class. That is, until now. Part spin class, part barre class, this 1 hour hybrid is all awesome.
Semi Private / Private Lessons
In a more intimate setting, we’ll customize a class to your needs and fitness goals. Perfect for those who want to kickstart their progress with our program.
Imagine what it would be like to be the healthiest version of you? Find out now with BarreNourish nutrition services. Call or email to learn more about the program, seminars, group coaching and private consulting.