Heighten your understanding of post-natal care with our Barre Certified Continuing Education Course. Designed for all barre, pilates and yoga instructors, this 4-hour, in-studio workshop will deepen your knowledge and confidence in leading safe and effective instruction for all bodies and stages of post-natal women!
You will gain a deep understanding of:
The female anatomy
The first steps to core recovery after birth
When it is safe to start exercising
Creating balanced and progressive sequences through practical labs and hands-on demonstrations for post-natal women
Postpartum modifications for diastasis recti, including safe exercises for optimal recovery
For Barre Certified by Barreworks graduates: you will receive a new group of exercises, not included in the original manual, to further develop your movement vocabulary
Note: This course is a 4 hour session.