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Barre Certified CEC: Post-Natal

Heighten your understanding of post-natal care with our Barre Certified Continuing Education Course. Designed for all barre, pilates and yoga instructors, this 4-hour, in-studio workshop will deepen your knowledge and confidence in leading safe and effective instruction for all bodies and stages of post-natal women!

You will gain a deep understanding of:

  • The female anatomy

  • The first steps to core recovery after birth

  • When it is safe to start exercising

  • Creating balanced and progressive sequences through practical labs and hands-on demonstrations for post-natal women

  • Postpartum modifications for diastasis recti, including safe exercises for optimal recovery

For Barre Certified by Barreworks graduates: you will receive a new group of exercises, not included in the original manual, to further develop your movement vocabulary

Cost: $225+hst
Note: This course is a 4 hour session.

Earlier Event: December 6
Barre Certified Montreal Audition