Continuing Education Courses

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Barre Certified CEC: Cueing & Sequencing

Designed to support the learnings from the Barre Certified by Barreworks Course, this 4-hour, in-studio workshop will focus on fine-tuning your cueing and sequencing skills, diving deeper into the Barreworks Cueing Methodology.

Using our functional approach, you will:

  • Gain a deeper understanding of how to create balanced and progressive sequences through practical labs and hands-on demonstrations.

  • Discover new, key exercises to further develop your ability to instruct and sequence movements.

  • Learn how to build more advanced and engaging structure within your classes.

  • Become a leader in effective cueing and sequencing that flows seamlessly! 

UPCOMING SESSION:

When: November 23rd, 2019
Time: 1:00pm - 5:00pm
Where: Barreworks Queen St.
Master Trainer: Jojo
Cost: $225 + HST

This course takes 4 hours to complete and is open to anyone with a background in fitness, movement or dance.
Email carman@barreworks.ca if you have general questions.


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Barre Certified CEC: Postnatal

Heighten your understanding of post-natal care with our Barre Certified Continuing Education Course. Designed for all barre, pilates and yoga instructors, this 4-hour, in-studio workshop will deepen your knowledge and confidence in leading safe and effective instruction for all bodies and stages of post-natal women! You will gain a deep understanding of:

  • The female anatomy

  • The first steps to core recovery after birth

  • When it is safe to start exercising

  • Creating balanced and progressive sequences through practical labs and hands-on demonstrations for post-natal women

  • Postpartum modifications for diastasis recti, including safe exercises for optimal recovery

For Barre Certified by Barreworks graduates: you will receive a new group of exercises, not included in the original manual, to further develop your movement vocabulary.

UPCOMING SESSION:

When: January 18th, 2020
Time: 1:00pm - 5:00pm
Where: Barreworks Queen St.
Master Trainer: Tricia
Cost: $225 + HST

This course takes 4 hours to complete and is open to anyone with a background in fitness, movement or dance.
Email carman@barreworks.ca if you have general questions.


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Barre Certified CEC: Prenatal Online Education

The Pre-natal Barre Online Continuing Education Course will:

  • Provide you with cutting edge techniques based on the most up-to-date research methods, to help you develop a workout that is safe, accessible and proactive for prenatal women.

  • Allow you to confidently guide your client through all stages of their pregnancy.

  • Help you delve deeply into understanding diastasis recti, the anatomy of the core, and pelvic floor health.

  • Prepare you to be able to provide modifications to help alleviate common aches and pains, recommend targeted stretches and assist in helping set women up for a healthy pregnancy and speedy recovery.

This course is online only and takes approximately 3-4 hours to complete. No part of the course is to be completed in studio. Participants MUST complete the online quiz and pass with 80% or higher to receive a certificate of completion. Due to the female anatomical and pelvic health focus, the learnings of this course are beneficial and applicable for women in
all stages of life.

COST: $195 (including HST)

This course is open to all fitness instructors and anyone who wants to learn more about childbirth and adaptive workout techniques, including women who are currently pregnant. Those who are Barre Certified by Barreworks receive a members discount of 15% off. Email
carman@barreworks.ca to receive your discount or if you have general questions.