The BarreFuel Tune Up: How to Create & Implement a Self-Care System

This January, own your schedule & show the universe who’s boss!

Learn how to manage stress, improve sleep, and systematize self-care. Sarah Berneche, R.H.N., has created a stellar step-by-step 14-day online course to help you to kickstart positive habits and put yourself first. 

 

Features:

  • Improved sleep (forget 3am wake-ups)
  • Ability to make peace with all foods through mindfulness practices
  • Meal prep basics for those with on-the-go lifestyles
  • 15+ simple stress-supporting recipes
  • Daily support and accountability through an exclusive Facebook group
  • Videos (and accompanying booklets) to help you implement a self-care system
  • Checklists, prompts, affirmations, and self-awareness exercises
  • Self-care starter kit with awesome products to support your wellness efforts

Dates:

  • Monday, January 16th - Sunday, January 29th 2017 [all online; no in-studio component!]

Cost:

  • Early Bird Pricing: $99+HST*
  • Regular Pricing: $125+HST**

*Early Bird Pricing ends 11:59pm Sunday, January 8th 2017
**15% discount available on Regular Pricing for 1-Month, 6-Month & 1-Year Unlimited package holders - see front desk for details

*Notes: This program is run entirely online, there is no in-studio component. Due to the exclusive nature of this workshop, the Cancellation Policy is 10-days. Cancellations made up to, and including, Friday, January 6th will receive a Barreworks account credit in the amount paid. Cancellations made on or after Saturday, January 7th will be charged as though attended. Barreworks reserves the right to cancel up to & including Saturday, January 7th. In the case of cancellation made by Barreworks, a full refund will be provided to method of payment.