Hitting the barre this week? It is so important to fuel yourself with healthy food before your workout in order to provide your body with the energy it needs to carry you through class. It is also key that you have a healthy, protein-filled snack post class to help repair your muscles and rejuvenate yourself - and we've got just the thing.
We're thrilled to welcome Yoga Instructor Ayesha to the Barreworks team! If you've taken class with Ayesha, you know that her warm, positive and encouraging energy will have you flowing through your one hour practice in a calm and focused state. Ayesha believes in functional movement to help keep our bodies strong, healthy and resilient - and we couldn't agree more! Keep reading to learn more about why we love this yogi.
We're so excited for you to meet Kaitlyn, an energetic Yogi who will be joining the Barreworks team as a substitute Yoga instructor. She strongly believes in taking the yoga practice off the mat and into the real world, and will encourage you to move your body, calm your mind, and fall in love with the practice. Keep reading to learn more about this lovely human!
We love meeting new #BarreBabes and that's why for the entire month of March, we want you to bring your BFF to class with you for FREE! Show them why you love hangin' with us & share our vibe with your tribe. 😜 Continue reading for instructions on how to register, PLUS details on how you & your #BarreworksBFF could win a pair of Onzie x Barreworks leggings!
Experience the signature strength of Barreworks on your yoga mat with a musical twist in our NEW YogaStrength + Beats. This class will have you flowing through your workout as you build the burn through endurance and power, with the beats of Drake, Kendrick and Rihanna to keep you motivated. Here are three reasons why we think you should grab your woes and hit the mat.
Our Master Trainers share with us why they are passionate about teaching barre. Interested in teaching? Learn about our world-class teacher training program and find out how you can launch your dream career TODAY.
If a girl has enough to eat, a safe environment, and an education, she will work to raise the standard of living for herself, her family and her community. And in time, she can even strengthen the economy of her entire country. Because I am a Girl is a global initiative working to end gender inequality and promote girls’ rights.
Baby & Me Barre is back at BOTH studio locations this January and February. A workshop series designed just for you & your little one, Baby & Me Barre is a twist on our signature Barreworks Mixed Level. You'll get a full body workout with an emphasis on post-natal exercises to reconnect with your body.
We're feeling extra generous this January, and are adding extra classes to ALL class packages for a limited time. This offer is available for purchase until January 13th, 2018! Snag your package today!
The Toronto Rape Crisis Centre / Multicultural Women Against Rape (TRCC/MWAR) is a grassroots, women-run collective working towards a violence-free world by providing anti-oppressive, feminist peer support to survivors of sexual violence.
If you've already taken class with this powerhouse beauty, you know that while she'll definitely get you laughing, she also means business! We are so thrilled to have Shelley-Anne as one of the NEWEST instructors to join the Barreworks family. Her infectious humour and positive attitude keeps us coming back for more. Get to know Shelley-Anne & try one of her classes today!
Due to popular demand, Baby & Me Barre is back at Yonge St. this November. A workshop series designed just for you & your little one, Baby & Me Barre is a twist on our signature Barreworks Mixed Level. You'll get a full body workout with an emphasis on post-natal exercises to reconnect with your body.
Barreworks is proud to support a variety of organizations & charities working hard to create positive change in our community. One of our favourite ways to give back, is through our Raise the Barre Charity Classes. Keep reading to find out 3 reasons why you should Raise the Barre with us this October!
If you've taken a class with her, you know her energy, enthusiasm and sense of humour is infectious. PLUS you'll dig her awesome playlists! With a strong dance background and a passion for moving her body, we are so excited to add Kelly to our team of instructors. Get to know Kelly, and sign up for one of her classes today!