Stay on Track with Your Goals During the Holiday Season!

By Rachel F.

It’s the time of year for holiday parties, eating, drinking, and seeing old friends! The holiday season is meant to be a time to enjoy the company of those you love, create experiences and memories and have a good time. However, a lot of us can end up neglecting our routines and start feeling stressed when managing the social chaos. For myself, the biggest adjustment at this time of year is sleep. I need lots since I work early mornings, however my routine can often become neglected in order to spend more time with friends and family over the holidays!

So, I’ve put together my list of things to do over the holiday season to not only help myself stay on track and in the right mindset, but to hopefully, help some of you too!

1. PLAN your workouts in advance and stick to your schedule. December is a very easy month to neglect and put off workouts due to the perceived lack of time we have. However, we all know when the holiday lunches and parties take place, so why not plan the workouts around that to keep up with your training. You already know the benefits exercising can give you, so this time of year should be no different.

By sticking to your workout plan, it can be a constant throughout the month when eating, drinking, and lack of sleep might begin to take over.


2. ENJOY all of the holiday baking! (…or eating, or drinking!) It is totally okay to indulge and enjoy. I don’t always like the term “guilty pleasure” because there should be nothing guilty about it! If you love it, go for it! Social gatherings usually happen around food and drink so rather than feeling poorly about it, make the most of it. I don’t drink alcohol myself, but I like to enjoy holiday baking and festive food I wouldn’t otherwise be eating if it weren’t for the holidays. I usually try to taste a little bit of everything on my plate to leave me feeling satisfied but without having overeaten after the fact.

3. There is NO magic trick or pill. This tip especially applies to those who might be going away or catching up with old friends you want to impress. There is no magic diet or exercise plan to look your best before that big day. Continue what you are doing in your regular healthy routine and you will feel and look your best.

At the end of the day the holiday season usually requires a reset and a desire to get back to routine once it is all over. Hopefully, this time of year makes you appreciate the healthy habits you have created while putting them to the test when your schedule fills up. Be thankful for the time you get to celebrate family and friends rather than stressing out over trying something from the dessert table. Life was meant to be lived and enjoyed! Happy holidays to you and yours!