This January, own your schedule & show the universe who’s boss!
Learn how to manage stress, improve sleep, and systematize self-care. Sarah Berneche, R.H.N., has created a stellar step-by-step 14-day online course to help you to kickstart positive habits and put yourself first.
- Improved sleep (forget 3am wake-ups)
- Ability to make peace with all foods through mindfulness practices
- Meal prep basics for those with on-the-go lifestyles
- 15+ simple stress-supporting recipes
- Daily support and accountability through an exclusive Facebook group
- Videos (and accompanying booklets) to help you implement a self-care system
- Checklists, prompts, affirmations, and self-awareness exercises
- Self-care starter kit with awesome products to support your wellness efforts
- Monday, January 16th - Sunday, January 29th 2017 [all online; no in-studio component!]
- Early Bird Pricing: $99+HST*
- Regular Pricing: $125+HST**
*Early Bird Pricing ends 11:59pm Sunday, January 8th 2017
**15% discount available on Regular Pricing for 1-Month, 6-Month & 1-Year Unlimited package holders - see front desk for details
*Notes: This program is run entirely online, there is no in-studio component. Due to the exclusive nature of this workshop, the Cancellation Policy is 10-days. Cancellations made up to, and including, Friday, January 6th will receive a Barreworks account credit in the amount paid. Cancellations made on or after Saturday, January 7th will be charged as though attended. Barreworks reserves the right to cancel up to & including Saturday, January 7th. In the case of cancellation made by Barreworks, a full refund will be provided to method of payment.