Teacher Feature: Alexa

We're so excited to have Alexa join the Barreworks family as our newest sub yoga instructor! Wildly passionate about preventative health and mindful movement, Alexa pulls from her diverse background in kinesiology, yoga, personal training, and mental health to create dynamic and balanced classes. We love that her motto is "The better we take care of and show up for ourselves, the better we can take care of and show up for others". Continue reading to learn more about her! 

Top Faves Pop Quiz!

  1. Pre-workout food? An apple with pumpkin seed butter, salt and cinnamon (because sweet and salty simultaneously is my jam).

  2. Aprés-workout food? A smoothie.

  3. Dessert? Coconut bliss ice cream.

  4. Workout gear? Any high wasted yoga pants are my favourite.

  5. 3 favourite ways to sweat? Yoga, spin, and as I’ve been recently introduced to Barre, it’s now in my top 3!

  6. Restaurant in Toronto? A toss up between La Carnita and PAI.

  7. Travel destination? Los Cabos, Mexico and Israel.

  8. Fave way to relax? Having a tea and either getting lost in a book or writing in a coffee shop.

  9. Fave song on your current playlist? MAN O TO (original remix) by NU. 

  10. Netflix/TV show? The Office. 

What made you decide you wanted to teach at Barreworks? Upon being introduced to Barreworks by a friend and meeting the staff, clients and experiencing what Barreworks is all about, it immediately led to my desire to teach and be a part of the community here. 


What do you love most about teaching yoga? Yoga has enhanced my life in ways beyond words over the last decade, and it’s simply such a joy to share this incredible practice. Secondly, I love that I get to learn just as much when I teach as when I practice.

What keeps you motivated/feeling positive on days when your body feels tired and your energy is low? It motivates me to know I always feel better mentally, emotionally and physically after making the effort to do what I love and what brings me joy. 

How do you want your students to feel when they leave your classes? How do you help them achieve that? I want people to leave my classes feeling grounded yet energized. I design my classes to be effortful enough to decrease tension and stress while also providing space within the poses to feel relaxed and at ease.


What would you say is your greatest strength as an instructor/how will this positively impact your students? I’ve studied and been trained in such a variety of movement that I’m able to draw from a diverse background to meet the needs of each individual in the class. 

What would you say to people trying yoga at Barreworks for the first time? Yoga at Barreworks is for everybody and every body. Come with an open-mind and be ready to work hard, rest easy and of course have a lot of fun!

Instagram: @alexatorontow
Photos by: Blythe Sheppard